Category Archives: Health

Nurturing New Generation Kids: Engage Them into Physical Activities

Today’s generation is all about technology. Although continuous innovations make our lives easier, it has a negative side as well. Our kids are getting slower and lazier as they become addicted to computer-based games. Still, it is in our hands as parents to nurture our children. During their growing age, many things can matter a lot in polishing their personality. Proper guidance is all they need in every stage, whenever they need it. Adults should never try to be judgmental. Issues should be addressed properly without bias. Play with them like their friends. And if you can avoid it, protect them from computer games at an early age. You can use other toys to help them have fun in a more natural yet classic way.

To help them enjoy themselves with other friends, you can set up a tumbling mat or a portable pool. Combine it up with small slides and believe me, outdoor water toys can help them enjoy a great deal. Technology has brought many changes, but too much ease is also leading this generation towards unhealthy choices. It is time to reshape the generation by engaging them in healthy activities.

Now that I mention tumble mat. There’s a tumble mat for sale that is a great addition to your sporting equipment at home. This one is cheaper, and you can do many things with it while enjoying the fresh air and sunlight in your backyard.

If you have not seen a p3 air tumble mat yet, you will be amazed at how flexible they look in terms of use. Both adults and kids will enjoy them. If you are a health buff, you can have yoga and morning stretches on the mat. Kids and kids at heart will enjoy playing, jumping, and bouncing with all their heart’s desire.

Virtual Christmas Party

Big gatherings remain prohibited this Christmas season due to the Covid pandemic. You can still enjoy the holiday season if you follow the health and safety protocols despite certain restrictions.

If you have a good Internet connection at home, you can organize your first virtual Christmas party and reunion via different platforms online. (Some friends on Facebook are doing this already.)

Photo by Volodymyr Hryshchenko on Unsplash

It will be fun to gather friends and relatives online. All you need is a party theme, food and refreshments, outfit, and music to play. You can even play different virtual games with your loved ones.

Since it is also the season for gift-giving, there are perfect and pandemic safe gift ideas for everyone. (Please check my previous post about Christmas gift ideas.)

Photo by Ben White on Unsplash

In all the preparation for the holidays, health experts have advised observing minimum public health standards, such as wear face masks, wash hands, and practice safe physical distancing even when you are with your family members.

These practices, experts said, have been proven to decrease the number of Covid-19 infections.

Do-it-yourself fabric face mask

About a month ago, health experts said face masks should be worn only when necessary (mag mask ka lang kung may ubo at sipon ka). But wearing a face mask has become a requirement when going out because of the health protocol.

The lack of supply in the market has driven many to make their own face mask using different types of colorful fabric.

Image by Gabriele Lässer from Pixabay

I’ve discovered three ways to make face mask through this website.

Here are a few DIY mask tips from Today.com:

DIY face mask supplies

Depending on your method, you might need some or all of the following:

  • Fabric
  • Scissors
  • Needle and thread
  • Sewing machine (if you have one)
  • Rubber band or elastics
  • Ruler

Fabric

  • The ideal fabric is tightly woven 100% cotton
  • Try to avoid anything with too much stretch
  • In a pinch, if you don’t have cotton, you can use pillowcases, tea towels, thick T-shirts or vacuum bags
  • Scarves and bandannas also work

How to make a mask with fabric without sewing:

Jenny Chang-Rodriguez / TODAY
  1. Use a square scarf or a cut a large square out of a T-shirt (at least 20 inches by 20 inches).
  2. Fold two sides of the square in to meet each other in the middle then fold this in half lengthwise. You should be left with a long rectangle with the edges sandwiched inside.
  3. Grab two hair ties (or rubber bands) and pull one around each end of the long rectangle, roughly breaking the rectangle into thirds. (It should almost look like a candy wrapper.)
  4. Fold each outside third of fabric into the center.
  5. Pull the mask on by fitting the hair elastic around ears and making sure the end tails of fabric are against your face so the mask stays put.

How to make a face mask with fabric using needle and thread:

Jenny Chang-Rodriguez / TODAY
  1. Cut two pieces of fabric that are equally sized (measure your face to see how wide/long you need them to be).
  2. Take the two layers of your 100% cotton fabric or substitute. If you’re working with patterns, face the two sides together (like you’re making a sandwich).
  3. Place the elastic or ties (*see instructions below) in between the layers and sew them into the corner. For elastics, sew one at each end so it creates a loop on each side. For ties, use one piece at each corner so there are four total.
  4. Make three staggered pleats lengthwise on the mask, as if folding a paper fan. Then sew all the way around. This will make a rectangular mask.

How to make a face mask with fabric using a sewing machine:

Jenny Chang-Rodriguez / TODAY
  1. Cut four pieces of fabric that are equally sized (measure your face to see how wide/long you need them to be).
  2. Pair up two of the four pieces together so they are symmetrical. Sew the center seams (curved part that covers your nose) together. Repeat with the remaining two pieces.
  3. Get your ties ready (*see instructions below). Take one tie from the 11-inch piece and one from the 9.5-inch piece. The longer piece will go on the top of the mask (where it would touch your nose) and the shorter will go on the bottom.
  4. Place the two sewn pieces of fabric on top of each other (like a sandwich) so they’re symmetrical. Place ties on the corners of one side of the mask. They should meet the edge of the mask and then go inside of the mask.
  5. On the edge of the mask, you should see the following: one layer of mask, the ribbon/tie and another layer of mask. Sew the edges so they are all sewn together.
  6. Next, repeat this step for the other side with your remaining ties, making sure to pair ties up so they’re the same length and are symmetrical on both sides. Sew around the mask but keep one side open so you can turn the mask inside out.
  7. Turn it inside out and sew the gap closed.

How to make elastics for your mask:

  1. To make your elastics, you can use ribbon or more of the fabric you’re using for the mask.
  2. You will roughly need one 11-inch and one 9.5-inch long strip of fabric, both of which are 1 inch in width.
  3. Cut the two strips in half and place them aside (follow sewing instructions for the mask above).

Images and steps in doing the face mask is not mine.